Sunday, October 26, 2014

The Bigger Picture- Why vote YES on 92

Eecole Copen MS, RD is a Registered Dietitian has been working as an advocate for sustainable food systems in an institutional setting for the past 10 years. Just last week, she received the 2014 Hunger and Environmental Nutrition Excellence Award at the national conference for dietitians in Atlanta, GA.

Thoughts on Labeling GMOs.

We need to look at the bigger picture. Some are saying that measure 92 may not be written effectively and that it may increase the cost of food, hitting poor families particularly hard.  People are afraid of the repercussions.

Let’s take a look at the effectiveness of this bill first.

Whether or not Measure 92 is the perfectly written law, it is a great first step. If it weren’t going to be effective on some level, Monsanto and their industrial allies would not be spending over $14 million in attempts to make it fail. They could be putting that $14 million into labeling, if their priorities were something other than bottom line financial profiting. No, they are more concerned that GMOs continue to progress without any barriers.. and this is critical for them, because they need the next few years to take GMOs to the point of no return.

Just this last year, Syngenta (Swiss company who makes GMO seeds) was found to be strategically checkerboard planting their genetically modified sugar beet seeds in Southern Oregon. Whatever their reason, the inevitable was that all of the surrounding family farmers who grew non-GMO or organic seed would find some portion of their seeds crossed-pollinated with Syngenta’s GMO seed. According to Raymon Seidler, Ph.D., former Senior Scientist at the Environmental Protection Agency, these seeds have been known to contaminate fields 11 miles away. (http://www.prx.org/pieces/131881-food-sleuth-radio-raymon-seidler-interview). What are the repercussions of this?
Family farms would no longer be able to sell to the Organic or foreign export market.  This puts farmers out of business. This takes our opportunity to buy organic away. This is sneaky and strategic. This was a secret.. until some farmers figured it out. Then they banned GMO seeds from being planted in their county.

This is intentional. GMO makers need to get their seeds dispersed far and wide, so they can claim patent rights and ultimately, claim our food rights. We think it’s scary to have our water privatized? Think if all of our food is privatized. It won’t take long. GMO canola can cross with Brassicas... think broccoli, chard, kale, brussel sprouts, and cauliflower. And until we decide that corporations are no longer people, their patent interests will continue to take over our food system. This is one hell of a greedy & hungry big brother.

And cross contamination is just one scary road eerily travelled.  Let’s talk about microbes, pesticides and gene transfer.
Right now, the 2 major genetic modifications approved by the FDA are “Round-up Ready” crops, which confer resistance to the well known herbicide, Roundup (glyphosate), to corn, alfalfa, soy, canola and sugar beets, and the Bt gene which enables corn, sweet corn and potato plants themselves, to manufacture an internal pesticide that kills unwanted pests.  Round-Up ready crops depend on all surrounding weeds to fall victim to Round-Up. However, studies tracking the use of glyphosate (http://cahnrs.wsu.edu/news-release/2012/10/01/pesticide-use-rises-as-herbicide-resistant-weeds-undermine-performance-of-major-ge-crops-new-wsu-study-shows/) show that the “annual increase in the herbicides required to deal with tougher-to-control weeds on cropland planted to GE cultivars has grown from 1.5 million pounds in 1999 to about 90 million pounds in 2011.”  And as of Sept 17th, the USDA  “plowed ahead with a highly controversial decision to deregulate new seed varieties of “Agent Orange” corn and soybeans, so-called for its ability to withstand the weed killer 2,4-D, a major component in the infamous dioxin-laden defoliant used in Vietnam.  The USDA environmental impact study predicted that approval of the crops would lead to a 200 to 600 percent increase in the use of 2,4-D nationally by 2020, but deferred to the EPA for analysis of the effects of the increase.” (http://www.responsibletechnology.org/posts/the-color-orange-the-color-of-nightmares/). The idea is that these seeds will have both genes to now resist 2 herbicides, since they see the ultimate failure of Round-Up ready alone.  When does it stop? How much herbicide can our soils, our water system and ultimately our bodies handle? There is no lack of evidence around the links between herbicides and cancer, reduced fertility, fetal abnormalities, etc..  and..there is an unfolding story on the horizon…

Bear with me through this logic…

We’ve all heard that gut bacteria play a role in our digestion.  And now we are finding that gut bacteria have many other jobs like harvesting energy, producing vitamins, metabolizing drugs & modulating the immune system (Cerf-Bensussan and Gaboriau-Routhiau, Nat Rev Immunol, 2010). And studies show that they likely play a role in our body’s response to all sorts of issues, including hunger signaling, chronic inflammation, auto-immune diseases, Irritable Bowel Syndrome, and much more (read Dr. Gerard E Mullin, “The Inside Tract”).  There are even services now available to get your gut flora analyzed for $100 (http://humanfoodproject.com/americangut/).  

We are finding that certain bacteria predominate with certain diseases. Could it be that the kinds of bacteria fostered by our bodies determine our health? What we know is that diversity of gut flora increases resilience for our immune system. And where do these bacteria come from?? Our food. Both literally attached to the food we eat, the dirt on our fingers, & the soil our food is grown in. These are called probiotics. Plus, food acts as food not just for us, but for the bacteria in our guts, called pre-biotics. The kinds of foods we eat will determine the kinds of bacteria that will proliferate.
Now consider that the average farm is 441 acres and is usually planted with very few crops at a time, essentially creating large swaths of land that are mono-cropped. In 2012, 88 percent of corn (maize) and 94 percent of soy grown in the United States were genetically modified, according to the US Department of Agriculture (http://www.ers.usda.gov/data-products/adoption-of-genetically-engineered-crops-in-the-us/recent-trends-in-ge-adoption.aspx#.VE0159TF-1s). The big farms are filled with mostly GMO crops.

As mentioned, these crops are requiring increasingly heavy doses of herbicides in these fields, decimating bacterial diversity, and thus decreasing the resilience of the soil’s immune system.  As crops become more susceptible to disease, more chemicals are needed to keep the pests out, and the plants growing. Does this situation sound familiar?  The health of our bodies is reflected in the health of our soils. And literally, when we kill all the diversity in microbial organisms in the soil, we diminish the diversity of bacteria available to our own guts to help us resist disease.  The more GMOs planted, the more herbicides & pesticides needed to deal with super weeds and resistant bugs, the less diversity in our soil bacteria, the less diversity in our gut bacteria, the more risk both humans and plants have for disease.

There’s one more super scary element. The Bt gene that helps the plant manufacture its own pesticide originally comes from bacteria in the soil. Genes are exchanged all of the time in the bacterial world. According to Dr. Robert Kremer, Ph.D., microbiologist formerly with the USDA’s Agricultural Research Service and Adjunct Professor of Soil Microbiology at the University of Missouri (http://www.prx.org/pieces/133670-food-sleuth-radio-robert-kremer-interview ) gene transfer is totally possible from plant to other organisms. So, the feasibility exists that our own gut bacteria could pick up the pesticide making genes, making our guts into pesticide factories.

Is the research final on all this? Not yet, and that is intentional too. Currently, research is stymied by industry patents making obtaining seed for clinical- double blind trials incredibly difficult in the non-industry funded academic setting (watch  “Scientists Under Attack- Genetic Engineering in the Magnetic Field of Money”). Labeling GMOs is one of the few ways Europe has figured out to track the effects of GMOs on health. The longer we wait for absolute conclusions, the more time we give to industry to weave their GMO seeds into our food system in this country. Many European countries have already banned GMOs (http://www.organicconsumers.org/gefood/countrieswithbans.cfm)  and labeling happens in 64 countries around the world. We are one of the only 1st world countries available to enable this industry’s success. They need us. And they will do anything to keep the barriers from forming.

Finally, the last point is about whether poor families are going to spend hundreds of dollars per year in extra food costs. Industry is malleable. They have an incredible amount of flexibility to please the consumer. In 2014, General Mills’ net profit was 1.82 billion.  If they see the consumer interest shift away from their products, you better believe they will find a way to attract their customers back. They don’t want to lose business.. and they won’t inflate their prices and risk that loss. And, if 64 countries have already labeled GMOs, and the poor didn’t go hungry there because of it, what makes us think it will be any different here?

We can’t afford to give industry any more time to spread their seeds via a technology that is diminishing our capacity for health on so many levels.  This has to be stopped as soon as possible. We have an amazing opportunity to put up one of America’s first major barriers to their progress while simultaneously creating a tool to help track the health risks.  Carpe Diem.. let’s seize this day on November 4th and exert the power of our vote to stop this harmful progress. Yes on Measure 92.

An interesting and relevant video:
http://vimeo.com/110009677- Financial Analyst: Robyn O’Brien @ Seeds of Doubt conference
“A food system dependent on chemicals is not really a food system, it’s a chemical system.”




Friday, February 7, 2014

Belly Love Update - February 2014

Take this time to sink into the love for your belly, your loved one's belly and the bellies all around. They are calling your attention, asking you to feel more deeply, listen more closely, get intimate.

Yes, this is a great time of year to get back into touch.. after the holidays have wound down & winter has infused us with added cold protection our bodies happily create (hallelujah, for us Portlandians.. it's coming in handy this week)! For those of us that follow the seasons with food.. we have indulged in winter squashes, potatoes, leeks, overwintered kale and onions galore. I have to admit, belonging to a winter CSA has helped me keep in touch with what is growing locally, keeping my tastebuds... well seasoned!  My farmer's name is Elizabeth.. and her business is Minto Island Growers. She grows amazing food. I am grateful to be so in touch this year.

And with the new year has come many changes. I have had a clinic space at Good Life Medicine Center for some time..and it has been a wonderful experience. I highly recommend the practitioners there and expect that their tinctoria will be a huge success. I have chosen to leave the nest and over the next 3 months, I will create the Belly Love Center at my new home - "Orange Blossom"

In the meantime, I will start doing house calls in March!

Would you like me to spend a few hours with you giving your kitchen a deep cleanse? Ever wonder.. should i throw away these beans that have been on the shelf since 2004? What about these B Vitamins that look like speckled dried out mustard? Am i ever going to use these ketchup packets piled in the fridge door? Yes, i love to organize and can help give you ideas about Feng-Shui-ing your kitchen.. to create a supportive environment for you to thrive nutritionally! I'll even share a few tips on what to add back to your fridge in some of the empty spots :)  
2 hour minimum.. it takes a while, folks! $60 per hour. 

And..i'm still available for massage. I can come to you, if you have a space, i have a table (and table warmer.. yummmmm). Belly Love at your doorstep!

Email me if you are interested: bellylovecenter@gmail.com
and we can set you up for a good kitchen cleansing in March.

So, this next holiday, do whatever it takes to love yourself right down to the very core of your being.. you deserve it. 

With gratitude,

Eecole 
The belly lover

Monday, December 16, 2013

An Update from the Belly Blogger

It's been a few months since my last post, time to update!

Belly Love has been going so well.

I have been seeing clients regularly and my practice is shifting and shaping into something beautiful.
I am finding i love bellies more than ever. I now see clients for a minimum of 2 hours to start. This gives us time to sink in, unravel and find a flow that works for both of us.

I am finding that the focus of the massages are often to help bring breath to the core.. whether that is relaxing all the respiration muscles or all those around the abdomen. It looks sort of like a full body massage, except where a typical massage may skip the belly, I pay a lot of attention to it.

As an update.. I have been working with mostly clients unclothed to their level of comfort.. and i have a fleece fuzzy table warmer to help keep you comfy and toasty, even on these cold days!

Here's an example of how a session might go:
 You start face down. I work on your sacrum, hips and gluts to relax your core. Perhaps some neck work to tame your tense breathing.. did you know you have breathing muscles in your neck?
Then, you flip over and i'll start on your upper chest, again to help relax your breathing. I can work on places that feel tense.. and eventually, I get to your belly. There are many techniques that help improve circulation and energy in each of those very important organs contained in that small space of what is considered "the belly".. the spleen, stomach, pancreas, liver, lungs, heart and kidneys... and a few others. We can work on whichever organ seems out of balance, from the Chinese perspective.  We also have the option of working with a Licensed Acupuncturist to assess your Chinese diagnosis and develop a diet for you according to your diagnosis.

I have also been working with a few IBS patients. Wonder why you have gas and bloating every day? There is a new, evidence-based diet called the Low FODMAP diet that i would be happy to guide you through. It is turning out amazing results.. people who have suffered for years are finding a resolution to their discomfort. To read a review of some clinical studies, click here. To learn more about the diet, click here.

It's been fun, to say the least, to get to know my practice. I am so grateful to all  my patients that have come in thus far. I will continue to do sessions for trade and detailed feedback through the end of December, and hope to start charging in January. I might have some trade spots in January, so it doesn't hurt to ask! If you want a session, please email me at bellylovecenter@gmail.com.

Thanks for reading and happy holidays!

Best in belly health,
Eecole

Friday, October 25, 2013

Abdominal massage...demystified.

Some of you may be wondering what happens when you come for session with me. Although your session could involve abdominal massage, deep tissue massage, nutrition counseling, a trip to the local coop to do a shopping tour, I get the most nervous reaction when I tell people that I do abdominal massage. 

I hear things like, "oh, i won't even let my husband touch my belly", or "wow, that's a sensitive place to  have touched" or "noone has touched my belly in years!" or "ooh does that hurt?"

So, my intention with this blog post is to de-mystify the subject of abdominal massage, otherwise known as Chi Nei Tsang [pronounced 'chee nay t-sang']. 

Clothing:  The work is done with your clothes on. I have a delicious warming pad on my massage table that helps keep you cozy and blankets for extra warmth. I may fold your top so that your belly is exposed, but nothing else. I ask that you wear comfortable pants with an elastic or tie waist, so that the edge can be folded down to below your belly button and you feel no constrictions. I can also work through a thin layer of clothing. 

The treatment: We may start with some belly breathing exercises to reestablish this healthy pattern that we naturally do as babies, but forget to do as adults. Then, I assess your belly, feel for constrictions and tight spots, and work those as needed. You and I check in about pressure and areas that feel tender. This is more of a gentle kneading experience, rather than a poking experience. There may be some mild discomfort, however, you are encouraged to tell me so I can make sure I do my best to have you feel safe and comfortable on the table.  

Much of the treatment is between your chin and hip bones. In this area, I am able to work on your small & large intestine, the liver, spleen, stomach, kidneys, heart and lungs. I may also work on acupressure points related to the abdomen on your arms, hands, legs, feet, head and face. During the 1st treatment I will you some of what i'm doing and finding and teach you some tools so you can work on yourself at home.  I do less talking during follow up treatments. 

What might come up for you: Some people feel anxious at first, but relax once the work is underway. Sometimes emotions come up. I welcome that. You can express as you desire. Yes, some gas might move. That's ok. We have an air purifier in the room to help cleanse the space. You might fall asleep. That's a sign that your body really needed the work and the rest. You can ask questions too, i'll answer as best as I can. I do, however, encourage you to really take in the treatment and be as in your body, as opposed to your head, as possible. 

Goals: The fundamental goals of this treatment are that you walk out feeling more in touch with your body, particularly the center of your body, you feel more relaxed, more spacious, you are able to breathe more deeply, and constrictions have softened. I give you some tools that you can use at home to work on yourself.  The effects beyond that vary from person to person. 

24-48 hours after treatment: It's important that you drink plenty of water over the next day or two after your treatment. Chi Nei Tsang can be detoxifying and its important that you have enough water to carry those toxins out of your body. You may experience some tenderness in your abdomen from things shifting around. That is normal and should resolve within 24-48 hours. If not, of course give a call.

Hopefully that helps you understand what to expect from an abdominal massage appointment. Email me if you have any other questions: bellylovecenter@gmail.com.

Here's to your health,
Eecole

Sunday, October 20, 2013

Welcome to Belly Love

Welcome to Belly Love. This is my new blog for posting about Belly Love experiences. If you would like to read about my services as a nutritionist and massage therapist and how I integrate them to help heal your belly & body, please visit the Profile & Services page of this blog.

If you would like to book an appointment, please visit the Good Life Medicine Center where i have my practice on Fridays each week.

Thank you and hope to hear from you soon.

Best in Belly Health,
Eecole